5/5/2017 0 Comments 1 Week Till Holiday Diet StatsNorthern Greenland warmer 1. Jo. Nova. Thanks to the Hockeyschtick for pointing us at a new study of Greenland ice cores. For the first time, 1. Greenland have been “stacked” and published. The area represents about 1. Greenland, and seems to behave differently to the southern part. The warm event in 1. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Doris My symptoms were lack of appetite, loss of usual energy, difficulty breathing, very tender abdomen and what I thought was IBS. A nurse PA had done my yearly. Verywell offers free food nutrition data. Learn how to live a healthier lifestyle by eating more nutritious meals and making better diet choices. Find out how many people are using the top social media, apps and services like Facebook, Twitter and Google. Updated for February 2017. The researchers acknowledge that solar activity is important and solar activity correlates with temperatures. It must be growing more and more obvious to climate researchers that their models have to include the long term solar cycles. The take- home messages for me are: 1/ Natural variability is big and unpredictable. When we get this kind of detail from all the continents and regions of the ocean we’ll definitely be in a position to start getting the big Global Climate Models to work. Until we figure out how the Sun causes climate change, the current models are useless. They are not meant to make the claim that the inborn intelligence of the body can. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a. Both my Apps and my first Cookbook include a complete guide to the Ketogenic Diet amongst many other features. Since I get frequently asked about it on my Facebook. This is about 1. 00 years earlier than the described MCA in Mann et al. LIA) are dominated by lower solar activity (Ammann et al., 2. Based on some of the NGT records (B1. B1. 8, B2. 1 and B2. Fischer et al. The main ice divide separates the Greenland ice sheet into eastern and western regions (Fig. Cyclonic activity is most important for the precipitation over Greenland. Cyclones forming over Hudson Bay or Baffin Bay and winds from the west or south- west transport air masses to Greenland (Chen et al., 1. The action in any single one ice core is mostly not about what the climate is doing and more to local forces.“The results of single site ice- core studies are likely weakened by the finding that only 2. The remaining 6. 6 % are therefore due to other processes”Abstract. We present for the first time all 1. The cores cover an area of 6. Depending on core length (1. About 1. 2 % of the variability can be attributed to the position of the single drill sites in relation to the ice sheet topography. Lowest . In general, ice cores drilled on the main ice divide show different results than those drilled east of the main ice divide that might be influenced by secondary regional moisture sources. A stack of all 1. NGT records and the NGRIP record is presented with improved signal- to- noise ratio. This stack represents the mean . Our northern Greenland . The period between 1. AD and 1. 85. 0 AD was isotopically depleted compared to the average for the entire millennium and represents the Little Ice Age. The 2. 0th century has isotopic values higher than the 1. AD. Sea ice has a local feedback effect. Around 1. 42. 0 AD, an anti- correlation between sea- ice extent in the Arctic Ocean (Kinnard et al., 2. The sea ice in the Arctic Ocean shows a recession in this time of warm temperatures in northern Greenland. A shrunken sea ice extent would cause higher temperatures on a regional scale and would increase the amount of water vapour from local sources. Therefore, compared to distant sources, more isotopically- enriched moisture (Sime et al., 2. Greenland, in particular east of main ice divide. However, we do not see any direct relationship between sea- ice extent and our NG- stack during the rest of time. The used sea ice record is an Arctic- wide one, which means that the climatic events of regional extent do not have to be always reflected in the sea ice extent record. Because of the ice sheet topography we see a clear east- to- west difference in northern Greenland . The east- to- west gradient is larger than the north- to- south gradient. We find a more pronounced persistence of warm or cold events east of the main ice divide and assume more stable climate conditions there. The eastern part is more influenced by local effects like changes in the Arctic Ocean, which has tobe supported by the results of climate models. For the first, time a local warm event at 1. We assume an atmosphere- sea ice feedback as one possible reason for this event. The solar activity and internal Arctic climate dynamics are likely the main factors influencing the temperature in northern Greenland. REFERENCES. Kipfstuhl (2. Spatial and temporal oxygen isotope variability in northern Greenland – implications for a new climate record over the past millennium , Clim. Past Discuss., 1. The full text of the Wei. The extra- tropical Northern Hemisphere temperature in the last two millennia: reconstructions of low- frequency variability. Climate of the Past, 8(2): 7. S (2. 01. 2).: Northern Hemisphere temperature patterns in the last 1. Clim. Past, 8, 2. Week One Keto/Low Carb 7 Day Meal Plan & Progress. OK, can I just be honest and say that this 7 day keto menu plan thingy is a lot harder than I thought it would be???? In the future it will either be in table format with links, in a downloadable pdf, something more user friendly than this. But this is what I’ve got this week, since I only had 2 days to figure it out so far! If you want to print it I suggest cutting and pasting into a word document for now. Future low carb menu plans will hopefully be more user friendly (and will be posted every Saturday.)UPDATE. I also posted daily nutrition totals, and also nutrition info for each item. That way, if you need to make substitutions you can figure out how it will affect your daily stats, and still keep it under 2. You may find that you don’t need nearly as much food as this plan calls for – adjust portions and snacks to meet your own needs. Speaking of substitutions it’s time for some tough love. Whether you use these menu plans as a general guideline or follow them to the letter (or not at all), that’s completely up to you. PLEASE do not email me asking me how many carbs it would add to your day if you substitute one snack or meal from another day on the plan. That’s why I took the time to put the nutrition info on each item, so you can figure that out on your own. You may have to do some math for your own substitutions – don’t ask me to do it for you or I will get cranky. There are literally thousands of you, each with your own personal dietary, time, and budget requirements, so it’s just not possible for me to make the perfect menu for your ideal circumstances each week. Ain’t nobody (specifically me) got time for that. I don’t mean to sound harsh, but I just can’t hold your hand through every single decision you’ll need to make on what to eat each day. I have a hard enough time managing my own! And for the love of all that is decent, NEVER, EVER email me telling me that your keto calculator says that you need to eat 1. I CANNOT BE HELD RESPONSIBLE FOR THE SNARKY RESPONSE THAT WILL PROBABLY SHOW UP IN YOUR INBOX AS A RESULT. I very much want you to succeed (really I do!) and I’m here to help, but there’s a limit to how much time I can spend on this.? WE WANT TO HEAR ABOUT IT! I’m hoping that we can congratulate or console each other on our amazing progress (or lack thereof) each week. In fact I’m really looking forward to that part!!! Finally, as a reminder, if you haven’t gotten your ketostix yet, you should order some or run out to your Walmart or Pharmacy – they aren’t expensive and it’s nice to have validation that you are in ketosis once you get started! Ok, next I’m posting the menu plan, below that you will find a shopping list, and finally notes on suggested prep. This meal plan and shopping list is for is for one person. Week One 7 Day Keto Menu Plan. Day One(Totals: 1. Breakfast: 3 inch square, Sausage & Spinach Frittata (2. Coffee with 2 Tbsp Heavy Cream (1. Snack. 1/2 hass avocado w/ lite salt and pepper (1. Lunch. 1/2 cup Simple Egg Salad (1. Romaine Lettuce Leaves (4 calories, 0g fat, 0g net carbs, 0g protein)2 slices cooked bacon (9. Snack. 24 raw almonds (1. Dinner. 6 oz rotisserie chicken (2. Easy Cauliflower Gratin (2. Tbsp Caesar Salad Dressing (sugar free) (1. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Two(Totals: 1. Breakfast: 3 inch square, Sausage & Spinach Frittata (2. Coffee with 2 Tbsp Heavy Cream (1. Snack. 5 sticks of celery with 2 Tbsp Almond Butter (2. Lunch. 2 cups chopped romaine lettuce (1. Tbsp Caesar Salad Dressing (sugar free) (1. Snack. 1/2 hass avocado w/ lite salt and pepper (1. Dinner. 1 italian sausage link, cooked and sliced (2. Tbsp butter (1. 02 calories, 1. Tbsp grated parmesan cheese (4. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Three(Totals: 1. Breakfast: 2 Cream Cheese Pancakes (1. Coffee with 2 Tbsp Heavy Cream (1. Snack. 2 String Cheese (1. Lunch. 1 italian sausage link, cooked and sliced (2. Easy Cauliflower Gratin (2. Snack. 1 cup bone broth (5. Dinner. 1 1/2 cup Chili Spaghetti Squash Casserole (2. Tbsp ranch dressing (sugar free) (7. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Four(Totals: 1. Breakfast: 3 inch square, Sausage & Spinach Frittata (2. Coffee with 2 Tbsp Heavy Cream (1. Snack. 1/2 hass avocado w/ lite salt and pepper (1. Lunch. 1 1/2 cup Chili Spaghetti Squash Casserole (2. Snack. 1 cup bone broth (5. Dinner. 1/2 cup “Anti” Pasta Salad (1. Sundried Tomato & Feta Meatballs (3. Tbsp italian dressing (sugar free) (3. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Five(Totals: 1. Breakfast: 2 Cream Cheese Pancakes (1. Coffee with 2 Tbsp Heavy Cream (1. Snack. 1 cup bone broth (5. Lunch. 1/2 cup “Anti” Pasta Salad (1. Sundried Tomato & Feta Meatballs (3. Snack. 5 sticks of celery with 2 Tbsp Almond Butter (2. Dinner. 1 cup Cuban Pot Roast (taco salad style) (2. Tbsp sour cream (5. Tbsp chopped cilantro (optional)1/4 cup shredded cheddar cheese (1. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Six(Totals: 1. Breakfast: 3 eggs (scrambled or fried) (2. Coffee with 2 Tbsp Heavy Cream (1. Snack. 24 raw almonds (1. Lunch. 1 cup Cuban Pot Roast (taco salad style) (2. Tbsp sour cream (5. Tbsp chopped cilantro (optional)1/4 cup shredded cheddar cheese (1. Snack. 1 cup bone broth (5. Dinner. 1 1/2 cup Chili Spaghetti Squash Casserole (2. Tbsp ranch dressing (sugar free) (7. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Day Seven(Totals: 1. Breakfast: 2 Cream Cheese Pancakes (1. Coffee with 2 Tbsp Heavy Cream (1. Snack. 2 String Cheese (1. Lunch. 1/2 cup “Anti” Pasta Salad (1. Sundried Tomato & Feta Meatballs (3. Snack. 1 cup bone broth (5. Dinner. 1 cup Cuban Pot Roast (taco salad style) (2. Tbsp sour cream (5. Tbsp chopped cilantro (optional)1/4 cup shredded cheddar cheese (1. Dessert. 2 squares Lindt 9. Chocolate (1. 05 calories, 9g fat, 3g net carbs, 3g protein)Pantry and Shopping List. Note: You may find that you need to make a lot of purchases this week for the pantry and shopping list. Please be assured though that future weeks menu plans will be created with those in mind and will make use of them. Check your Pantry for. Otherwise you may choose to make some of the dishes on the weekend and others as needed throughout the week – that’s totally up to you. Remove all the meat from your rotisserie chicken and place in a container for later. Boil the chicken carcass with peppercorns and about a gallon of water and simmer for 4 hours (or longer) to make your bone broth. You may have to add a little more water as it reduces. You should end up with 5 – 6 cups of concentrated broth after you strain out the solids. Add salt and lite salt (for potassium) at the end to your preference. Store in the fridge for the week or freeze. Assemble and bake your Sausage, Spinach & Feta Frittata and cut into four inch squares for the week. Extra portions can be frozen. Make ahead your Easy Cauliflower Gratin and refrigerate. Extra portions can be frozen. Assemble and bake your Chili Spaghetti Squash Casserole and refrigerate. Extra portions can be frozen. Make 2 batches of the Cream Cheese Pancakes and refrigerate. Heat for 3. 0 seconds in the microwave if desired. Cook the entire pound of bacon and store in the fridge until needed. Microwave about 2. Assemble Anti Pasta Salad and divide into 1/2 cup portions. Meant to be eaten cold or at room temp. Assemble and cook the Sundried Tomato and Feta Meatballs. Freeze the extra portions. So there you have it. I know it’s clunky but I’ll work on making it more user friendly next week. Looking forward to how you’re doing so far! I know some of you haven’t started yet, so I’ll look forward to hearing about your progress next week! I started on Thursday and so far I’m down 2 lbs and solidly in ketosis, and it only took a day and a half! This is why I love ketostix and being able to easily verify ketosis whenever I want to – it’s a great motivator when you’re just starting out. Still having headaches but much less than I anticipated which is a nice bonus! I’ve been drinking TONS of water and I think that’s helping with the detox so far. Hopefully I’ll have some significant progress to report by Saturday! Have a great week!!! DON’T FORGET TO ENTER MY INSTANT POT GIVEAWAY FOR YOUR CHANCE TO BE ONE OF FIVE (5) WINNERS!!! To get more great recipes for Fall.
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