5/5/2017 0 Comments 12 Weeks Pregnant DietsFirst trimester: weeks 1 to 1. First trimester: key stages. ![]() The first trimester begins on the first day of your last period and lasts until the end of week 1. This means that by the time you know for sure you're pregnant, you might already be five or six weeks pregnant! A lot happens during these first three months. The fertilised egg rapidly divides into layers of cells and implants in the wall of your womb where it carries on growing. These layers of cells become an embryo, which is what the baby is called at this stage. During this trimester, your baby grows faster than at any other time. ![]() ![]() Diet for Lactose Intolerance What is lactose intolerance? Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine. What to expect during Week 22 of your pregnancy. Learn about your health, fetal development and more from Similac for every week of your pregnancy! Learn all about your pregnancy development at 17 weeks, with the help and support of Tommy's, the baby experts. By six weeks, a heartbeat can usually be heard and by the end of week 1. At this point, your baby looks like a tiny human being and is now called a fetus. He or she will even be practising swallowing! One dog food expert shares 4 low-fat dog food recipes for you to try at home! Plus 5 owners describe their special-needs dogs' diets. Intermittent Fasting Beats Traditional Diets and Even Chronic Calorie Restriction for Weight Loss and Other Health Benefits. At no other time in life is nutrition as important as before, during, and following pregnancy. On the other hand, women can still eat foods that come in a box or a. I was 27 weeks pregnant and started leaking amniotic fluid. The doctors observed for two days but it did not stop it had come down to 5cm from 11 and was further. High protein, low carbohydrate diets like the Atkins diet and the South Beach diet are very popular. These diets can be helpful for diabetics and people with gluten. Discover how to lose 10 pounds fast. The definitive guide to lose 10 pounds in 2 weeks to a month. Sedentary behaviour has previously been linked to diabetes, obesity, heart disease and mental health problems, but its impact on the health of pregnant women is unclear. Lifestyle changes in the first trimester of pregnancy. You may need to make some lifestyle changes now that you are pregnant. Find out which foods and medicines you should avoid to keep your baby safe and healthy here. You’ll also need to cut out alcohol and smoking, and reduce your caffeine intake. You might be surprised to learn that caffeine is not just found in coffee, but also in tea, chocolate and energy drinks! You can find out how much caffeine is in your daily diet here. Get your free guide to healthy eating straight to your inbox. Try not to worry if you smoked or drank alcohol before you found out you were pregnant. Now that you know, you can take steps to looking after yourself and your baby. Get help to stop smoking here. We also have lots of useful tips for coping with everyday pregnancy niggles. It’s common for women to experience symptoms such as morning sickness, cramp and indigestion during the first trimester. But try not to worry, these symptoms mean that your baby is growing strong and healthy! Don't forget that your mental health is just as important as your physical health. It's normal to feel some anxiety and stress but it shouldn't be ongoing. If what you’re feeling isn’t normal for you, talk to your GP or midwife about it. They are there to help. Read more about mental wellbeing in pregnancy. She weighs more than four- and- a- quarter pounds and is still gaining weight (about half a pound a week — weight gain can range from a third more to a full doubling before the big debut). With that much baby inside your uterus, your amniotic fluid level has maxed out at 3. That's one reason why some of her pokes and kicks feel pretty sharp these days. Baby Differentiates Day From Night. If your uterus had eyes, here's what you'd see: your fetus acting more and more like a baby, with his eyes closing during sleep and opening while awake. And because those uterine walls are becoming thinner, more light penetrates the womb, helping your baby differentiate between day and night (now if only baby can remember that difference on the outside!). Fetal Immune System Is Developing. Good news! Your baby has reached an important milestone about now: She's got her own immune system. Antibodies are being passed from you to your little one as she continues to develop her fetal immune system, which will come in handy once she's outside the womb and fending off all sorts of germs. Weeks Pregnant - What to Expect Week- by- Week. During your second trimester (months 4- 6 of pregnancy), increase your caloric intake by about 3. How much weight you need to gain depends on many things, including your pre- pregnancy weight. Do not use weight loss diets during pregnancy. You need calories and nutrients for your baby. Week & 2 Weeks Pregnant - Early Signs of Pregnancy. How your Due Date is Calculated The question that most often follows . You can work with your healthcare practitioner to determine the estimated due date of your baby. Most healthcare providers calculate pregnancy from the beginning of the last menstrual cycle. Using this method, you are actually considered pregnant in the two weeks preceding actual conception. This results in a calculation of 4. The moment of conception is technically when you first became pregnant, but obstetricians don't calculate the age of your baby this way. Using the date of conception is too inaccurate; since the majority of women don't know the time and day they conceived. Most women, however, can recall when they had their last period. So doctors use the first day of your last menstrual period (LMP) to calculate your due date. A gestational age (weeks pregnant) calculated in this way erroneously assumes pregnancy to have begun approximately 2 weeks before ovulation. Obstetricians use this gestational age dating system to make reference to the numbers of weeks pregnant you are. In contrast, embryologists and other reproductive biologists more often employ ovulatory age or fertilization age, both of which are typically 2 weeks of pregnancy shorter than the dating system used by obstetricians. Most women will actually deliver on a date other than their due date. In fact, typically only 1 in 2. Many moms can actually go up to week 4. It helps if you consider your due date as a rough estimation of the range of time your baby might be born, rather than the day your baby will definitively make an appearance into the world. Early Signs and Symptoms of Pregnancy. Typically most women will not start experiencing true pregnancy symptoms until 1. The most common signs and symptoms of early pregnancy are: Missed period Nausea with or without vomiting Increased fatigue Breast enlargement and tenderness Frequent need to urinate Sleep disturbances Increased basal body temperature that remains elevated Slight spotting or brownish staining (implantation bleeding)Pregnancy Health Section. Signs of Ovulation - Understanding when you Ovulate Every month, a mature egg is released from one of your ovaries. If you don’t ovulate, there’s no chance that conception will occur. Immediately following ovulation, the mature egg will travel down through the fallopian tube and into the uterus. If the egg is fertilized during this journey, you will become pregnant. If the unfertilized egg reaches the uterus, the egg will dissolve and you’ve missed your chance of pregnancy for that month. The ovarian cycle is divided into three stages: the follicular phase, ovulation, and the luteal phase. Follicular Phase. The follicular phase begins on the first day of your menstrual cycle, and it ends right before ovulation. During the follicular phase, the hypothalamus (the area of your brain that maintains your hormone levels) sends a signal to your pituitary gland to start producing a follicle stimulating hormone (FSH). This hormone triggers several of your follicles (a fluid- filled sac that where an immature egg grows) to develop into mature eggs. As the follicles mature, the level of estrogen increases. Estrogen tells the hypothalamus to stop producing FSH. This will limit the number of follicles that mature. As the follicular phase continues, one follicle in your ovary will become the dominant one. The dominant follicle prevents the other follicles from maturing further, so they stop growing and die. When estrogen levels are high enough and your egg is mature, a luteinizing hormone (LH) is released. This is known as your LH surge (which is what ovulation predictor kits measure). Ovulation. Within 2. LH surge, ovulation takes place. The mature egg bursts out if its follicle, and the finger- like ends of the fallopian tube (called the fimbriae) capture the egg and sweep it into the tube. The unfertilized egg makes its way down the fallopian tube and into the uterus. The egg will only survive 1. Luteal Phase. The luteal phase begins immediately after ovulation. After the egg is released, the ruptured follicle develops into a structure called the corpus luteum. The corpus luteum will begin to produce a hormone called progesterone – which begins to thicken the lining of your uterus to prepare your body for implantation. If your partner’s sperm fertilizes the egg, the fertilized egg (now called an embryo) will implant itself into your uterine lining. If this happens, you’re pregnant! If fertilization doesn’t take place, the egg dissolves and your hormonal levels will decrease. Your uterine lining will break down and be shed during menstruation (your period). And only one lucky sperm will be able to penetrate the outer layer of the egg and fertilize it. Detecting Ovulation. Because ovulation is vital to conception, you will want to know when you might be ovulating. For women with average 2. However, there are many factors that can affect ovulation, including stress, hormonal problems, body weight, certain medications, illnesses, and etc. Because of these reasons, you may not want to rely solely on the “Day 1. You should pay attention to the subtle changes in your body. Increase in Basal Body Temperature. After you ovulate, you can expect your temperature to increase by 0. Although you won’t feel your temperature getting any higher, you can detect this change using a basal body temperature thermometer (which is available at most drugstores for $1. This temperature spike indicates that your egg has been released from the follicle. You only have 1. 2 to 2. After this point, many experts agree that it’s too late for fertilization. For this reason, charting your basal body temperature on a daily basis is a good and inexpensive way to figure out when you’ve ovulated. You’ll want to start charting your body temperature on the first day of your period. This allows you to see the overall pattern, not just a slight temperature pike here or there. It’s common for your basal body temperature to rise and fall as your menstrual cycle progresses, but there will be a noticeable change after you ovulate. In general, your body temperatures are lower before you ovulate. After ovulation, your body temperature rises slightly and continues to stay higher until the beginning of the next cycle. If you’ve noticed higher than average temperatures for three days in a row, then you can assume that you ovulated on the day before the first high temperature. Some women are lucky, and they notice a strong dip in temperature on the day they ovulate. Most of the time, however, it’s just a slight increase. For best results, you should take your temperature at the same time every morning, before you get out of bed. Getting up, walking around, or going to the bathroom before taking your temperature can throw off your results. Be patient – it may take several months before you start to recognize a pattern in your temperatures. Use this information to help you predict when you may be ovulating during the month. More Cervical Discharge. The consistency and amount of cervical mucus that you produce will change throughout your menstrual cycle. During your infertile periods, you may be feeling quite dry and uncomfortable. As you approach ovulation, you may have moist or sticky cervical discharge that is white or creamy in color. As ovulation gets closer, your mucus will increase in volume. Lower Abdominal Pain (Mittelschmerz)Around the time of ovulation, some women have lower abdominal pain or mild cramping. This is called mittelschmerz, which is German for “middle pain.” An estimated one- fifth of women in their reproductive years experience this ovulation symptom. Mittelschmerz can range in severity from mild twinges to severe discomfort, and it can last from a few minutes to several hours. It’s usually felt on one side of the abdomen – depending on which ovary is releasing the egg that month. This ovulation pain typically goes away within 2. Sometimes, women notice a small amount of vaginal bleeding (or spotting) along with this ovulation pain. These kits are able to pinpoint your exact date of ovulation by 1. For best results, always follow the instructions. Make sure that you use the kit at the same time each day. Steps to Prepare Your Body for Pregnancy. Schedule a Preconception Checkup It’s a good idea to call your general practitioner, gynecologist, or healthcare provider and schedule a preconception checkup. At this appointment, your doctor will review your medical history, family medical history, any medications you’re taking, and any pre- existing illnesses you may have. Your physician may also discuss your weight, diet and eating habits, and lifestyle choices (such as smoking, alcohol consumption, and illegal drugs). The purpose of a preconception checkup is for your doctor to give you individual guidance on what you can expect from your pregnancy. He or she can give you recommendations on lifestyle and dietary changes; medications you may need to stop taking before becoming pregnant; complications you may encounter during your pregnancy; and other related concerns. Preconception checkups are to ensure that you’re healthy enough to carry a baby for nine months. They’re also aimed at helping you develop a plan to have the healthiest pregnancy possible. Take a Prenatal Multivitamin with Folic Acid The moment that you decide that you want to conceive, you have to run to the drugstore and buy a prenatal multivitamin with folic acid – the water soluble B- vitamin that can reduce your baby’s risk of neutral tube birth defects. Experts recommend that women trying to conceive should get at least 4. Taking folic acid before and during pregnancy can cut your child’s risk of neutral tube defects by 5. Stop Smoking and Drinking Today. If you’re addicted to cigarettes or you drink on a regular basis, use your future baby as an excuse to stop. Smoking during pregnancy has been linked to miscarriage, low birth weight babies, and premature birth.
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