![]() Merritt Clubs Towson Location - A 2. Hour Gym in Towson, MDNew Member Happy Hour at Remos of NYThursday, March 1. Welcome to the family! Join us at our partner, Remo’s of NY in Parkville, for happy hour! New members who have joined Merritt Clubs in November and December, and their families, are invited for specials on drinks and appetizers to mingle with your fellow gym mates. For more information, please contact Sharee Mc. Carty at smccarty@merrittclubs. ![]() Sign up for a gym membership today from 24 Hour Fitness. Health club membership provides access to our convenient locations nationwide, your 24 Hour Fitness. Normandy Farms is New England Bridgewood Resort Hotel & Conference Center Includes news, weather, sports, local events, and air schedules. Junior Fitness Certification. Do you have a child between the ages of 1. Sessions consisting of both classroom and hands- on training will get your child ready to be on the fitness floor and cardio equipment. Safety, nutrition, proper equipment use, and gym etiquette are just some of the topics covered in this comprehensive course. Once this course is completed, participations will be certified to use all of the equipment in the gym (excluding free weights) and will be allowed at the gym without a parent. It Hard. Register at Any Time. High Intensity Interval Training is specialized to take your fitness to the next level. ![]() This level of training consists of strength movements, plyometrics and intense cardio blasts with short intervals of rest. You will be introduced to challenging, varied exercises each session in forms of sport- like competition for individual achievement. This training program is designed to improve cardiovascular, stamina, strength, flexibility, power, balance and speed. GET READY TO H. I. I. T THE GROUND RUNNING. For more information or to register for any of the above programs, please contact Sharee Mc. Carty atsmccarty@merrittclubs. Date Night. Second and Fourth Saturday of Every Month. Enjoy a night out! Bring your children to the club while you spend the night on the town. Your children will enjoy creating a craft to take home, taking part in fun activities and watching a G- Rated movie. We will have food and drinks for the kids to enjoy. Members: $2. 0, $8 each sibling. Non- members: $2. BODYVIVEMondays at 5: 0. Saturdays at 8: 0. Experience the Les Mills program that is the perfect combination of cardio, strength and core training! If you like Body Attack and CXWORX, this is the program for you! Great music and challenging moves will get you a fantastic workout in just 4. For more information visit: https: //www. Register for class via Motion. Vibe atwww. motionvibe. Merritt Clubs app. For more information, please contact Amelia Luchey aluchey@merrittclubs. One on One & Semi- Private Training. Now is the time to invest in you! Allow one of our personal trainers to guide you in reaching your 2. Our Merritt fitness professionals will work with you to develop a progressive, individualized plan to get you to your goal. Let us hold you accountable, keep you motivated, and inspire the best you. If you have a workout partner consider semi- private training! Small Group Training. Group Personal Training is a great way to get accelerated results at a fraction of the price. Through group personal training you will connect with other members that share similar goals and want to have a great time achieving them. Joining a group gives you accountability while still receiving attention and education from our qualified fitness professionals. For more information, please contact Ellyn Gildea egildea@merrittclubs. Fitness Programs, Group and Private Trainings. Accreditation: Tai Chi Chih. Certifications: Tai Ji Fit, Tai Chi for Arthritis, Tai Chi for Diabetes. Additional Trainings: Primordial Qigong, Fan Form, 8 Pieces of Brocade, 1. Movement Qigong Form, Zhang Zhong Gong, Yang Style Short Form, 5 Elements and 3 Circles, Tai Ji Fundamentals, Conscious Embodiment, Wallace Technique. Studied with Justin Stone, Joanna Hunter, Chungliang Huang, Heather Reade, Michael Winn, Russ Smiley, Lorraine Moore, Dave Zimmerman, Wendy Palmer, Heather Wallace. Fitness Specializations and Interests: Thru the simple movements of Tai Chi Chih we activate, circulate and balance our energy. What inspires me each day is the calm, balance and joy that I see in our members when they experience Tai Chi Chih. As they continue to practice I see energy patterns change, they become more calm and more balanced. They naturally feel more joy and carry this experience out into the bigger world changing it one small step at a time! I also take this calm, balanced and joyful concept into my health coaching (Chew For Chi) as I help others explore new food opportunities for better energy. LOVE the power of food! Enjoy being with friends, my huge family, animals, being OUTSIDE in the elements, the feeling of warmth on my skin, fresh produce from local gardens, inspiring books, theater, music, great conversation, learning, learning and more learning.
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