3/28/2017 0 Comments Sunflower Oil Helps Lose WeightMontel Williams says this supplement can help you lose inches off your waist without diet or exercise. Is safflower oil too good to be true or could it be a game-changer in the fight against fat? Click here for Part 2 of. Study finds that supplementation with conjugated linoleic acid and safflower oil has a significant effect on lowering fat mass without lowering muscle mass. WeightLossTriumph.com Write for Us About Best Weight Loss Home. Strength training, cardio, Pilates, yoga? The short answer--The one that burns up the most calories, most Strength training, cardio, Pilates, yoga So, should you go out and start taking safflower oil products for weight loss? The answer, for now, is no. Because the approach is based primarily on the results of a single small study, a study whose weaknesses. ![]() Best Benefits Of Sunflower Oil (Surajmukhi Tel) For Skin, Hair And Health. Best Benefits Of Sunflower Oil (Surajmukhi Tel) For Skin, Hair And Health. ![]() Saba. August 4, 2. Sunflowers are native to America and have been widely used for the extraction of cooking oil since ages. Sunflower oil, also known as . The main component of sunflower oil is linoleic acid. Its other components include oleic acid and palmitic acid. In addition to these, it contains lecithin, carotenoids, tocopherols and appreciable quantities of vitamins A, D and E. Image: Shutterstock. Sunflower oil is produced by extracting the oil from the seeds and heads of sunflower plants, which is then refined and filtered. Manufacturers often promote sunflower oil as being beneficial for weight loss, as it contains. Krill oil consumption could be very beneficial for an individual besides of being beneficial for the brain function, helps in strengthening the immune system, helps to improve mood of fight depression krill oil is also. Sunflower Seeds And Oil: There are basically two types of sunflower seeds ā confection sunflower seeds and non- oil sunflower seeds. Confection sunflower seeds are edible and are used for the extraction of oil whereas non- oil sunflower seeds are used for feeding animals and are not suitable for human consumption. Sunflower seed oil is extracted from the black seeds as well as the entire flower. The expressed sunflower oil is amber in colour with a mild and pleasant taste. Refined oil is pale yellow in colour. Being extremely light with a high content of polyunsaturated fat, sunflower oil is often preferred over other oils like canola, safflower, corn and olive oils for cooking purposes. Its excellent smoothening properties and long shelf life make it ideal for cosmetic preparations. Sunflower Oil Benefits: The benefits of sunflower oil are surplus. Though it is included in the list of high fat items, it is gaining popularity as a cooking oil due to its wide variety of health- enhancing nutrients. The perfect balance of monounsaturated and polyunsaturated fats makes it perfect for reducing the levels of bad cholesterol. Thus, more and more people are incorporating it in their diet. Some of its health benefits are given below. Cardiovascular Benefits: Sunflower oil is rich in Vitamin E and low in saturated fat. Besides, it is rich in certain phytochemicals like choline and phenolic acid that are. It also contains monounsaturated and polyunsaturated fats along with vitamins that makes it one of the healthiest oils for consumption. High oleic sunflower oils contain 8. Thus, sunflower oil helps in lowering cardiovascular diseases and chance of heart attack. Prevents Arthritis: Sunflower oil is the ultimate solution for those having worries about developing arthritis. Sunflower oil helps in the prevention of rheumatoid arthritis. ![]() ![]() Prevention of Asthma And Colon Cancer: Sunflower oil contains more. Thus, incorporating this oil in your diet provides you. Prevention Of Other Cancers: The carotenoids found in sunflower oil help in the prevention of uterine, lung and skin cancers. In addition, they provide a. Lowers Cholesterol: The saturated fats found in other oils are difficult to break down completely during metabolism. ![]() Consequently, they are carried to different parts of the body by the blood and get deposited, thus increasing the LDL cholesterol (bad cholesterol) levels. This causes health problems like embolism, atherosclerosis, joint pains and birth defects. ![]() Sunflower oil is rich in monounsaturated and polyunsaturated fats which provide energy besides maintaining an ideal LDL/HDL (good cholesterol) ratio in the body. Sunflower oil also contains lecithin which. This is because it sticks to your nerve and cell linings, thus preventing fat and cholesterol from sticking to the cell. Fights Free Radicals: Sunflower oil acts as an antioxidant as it is. The free radicals damage the cells and the immune system. Repairs The Body: Sunflower oil also contains proteins, which are vital for building and repairing tissues and the. Since the body does not store proteins, they have to be consumed, and sunflower oil fulfils this requirement. Prevention Of Infant Infection: Sunflower oil is useful in reducing the risk of infection in pre- term infants having low birth weight. The infants are more likely to suffer from infections because of underdeveloped immune system and organs such as the skin. Sunflower oil acts as a protective barrier and prevents such infection. ![]() Healthy Nervous System: The Vitamin B content of sunflower oil promotes a healthy nervous system, proper digestion and is a great source of energy. Reduction Of Cardiac Problems: Sunflower oil contains selenium that is beneficial in. A high level of selenium in your blood is also instrumental in reducing the risk of lung and skin cancers. Other Benefits: Folate or folic acid found in sunflower oil helps in the manufacture of new cells. Magnesium prevents muscle cramps whereas tryptophan relaxes the brain and promotes sleep by aiding in the production of the neurotransmitter, serotonin. ![]() ![]() Skin Benefits Of Sunflower Oil: Sunflower oil is a natural and healthy way of maintaining a great skin, thanks to its calming and emollient (moisturizing) properties. Being rich in nutrients and antioxidants, it is widely used for medicinal and cosmetic purposes and is found to be effective against acne. Some of the benefits of sunflower oil for the skin are as follows. Image: Shutterstock. Due to its emollient properties, sunflower oil helps the skin retain its moisture. Using sunflower oil as a lotion on the skin of pre- term infants acts as a protective barrier and massaging them with this oil helps in reducing skin infection by nearly 1. Hence, sunflower oil can be used in their daily. Sunflower oil is extremely. Vitamin E is essential for preventing damage to the skin cells by the ultraviolet light or UVA from the sun. Vitamin E improves the appearance and health of your skin by preventing scarring and smoothing of existing wrinkles. Sunflower oil is also rich in vitamins A, C and D and healthy carotenoids and waxes which form a protective barrier on the skin. Thus, this oil is effective in the treatment of acne. Being exceptionally light and non- greasy, it gets absorbed into the skin easily, without clogging or blocking the pores. Its range of vitamins and fatty acids act as antioxidants to regenerate the skin cells and help the skin. Beta- carotene is a richly pigmented, fat- soluble compound that can be converted into. Sunflower oil is an excellent source of beta- carotene. Consumption of this compound makes your skin less sensitive to the sun. The antioxidants in it neutralize the free radicals that penetrate your skin, causing sunburn and other types of sun. The antioxidant properties of sunflower oil help in preventing premature signs of aging. The exposure to free radicals and sunlight. The antioxidants in sunflower oil lower the risk of developing premature signs of aging. ![]() Being naturally emollient, sunflower oil improves your skin. A mixture of sunflower and castor oil is effective in making your skin supple and removing dead cells and impurities. Sunflower seed oil is an oil of a fine quality as it is light in texture and extremely suitable for eye and skin care. It is suitable for normal to dry skin and is increasingly used in aromatherapy because of its mild scent and light texture. It is used in skin products and creates a soft feel on the skin. Hair Benefits Of Sunflower Oil: Just like the skin, sunflower oil has a moisturizing effect on your hair as well. A wide array of nutrients and antioxidants together with essential fatty acids make it extremely beneficial for your hair. Following are the benefits of sunflower oil for hair. Due to its light texture and mild flavor, sunflower oil softens the hair and adds a delightful sheen to it. Sunflower seed oil helps to control frizz, tackles dryness and damage and makes your hair manageable. This versatile oil maintains your hair. Sunflower oil can be applied and massaged on your scalp before a bath once a week for maximum benefits. Being extremely light, sunflower oil helps in conditioning. Sunflower oil is an important source of gamma alpha linolenic acid (GLA) which helps in preventing thinning of hair. It is effective in the. This oil is rich in vitamins E, B1, B5, B6 and C in addition to minerals like copper, phosphorus, zinc and magnesium. Folate, potassium, calcium, riboflavin, iron and niacin found in sunflower seed oil make it an extremely healthy choice with several health benefits. Sunflower oil, high oleic (7. Nutritional value per 1. Energy. 3,6. 99 k. J (8. 84 kcal)Carbohydrates. Fat. 10. 0 gā saturated. Protein. 0 g. Vitamin E4. Vitamin K5. 4 . These are linoleic, high oleic and Nu. Sun. The difference in the three varieties can be attributed to the different percentages of monounsaturated, polyunsaturated and saturated fats. The nutritional profile of sunflower oil is explained below. Fats. Linoleic sunflower oil has a high content of polyunsaturated fats, particularly omega- 6 fatty acids that are involved in processes such as building strong hair and healing wounds. High oleic sunflower oil mostly comprises of monounsaturated fat omega- 9 that is helpful for preserving memory, preventing cancer and reducing the blood pressure. Nu. Sun, being a combination of oleic and linoleic oils, can withstand extremely high cooking temperatures and does not form trans- fats. Low Cholesterol. Thus, it can be used as a substitute for saturated fats for reducing unhealthy cholesterol levels. Antioxidants And Phytochemicals. Sunflower oil comprises of a variety of antioxidants and phytochemicals such as Vitamin E, betaine, phenolic acid, choline arginine and lignans. These have the capability to. High levels of antioxidants and phytochemicals make sunflower oil an excellent option for boosting the nutrient content of foods that are cooked or baked in it. Due to its wide range of benefits for health, skin and hair, sunflower oil is considered as one of the healthiest oils and is generally preferred over other heavier oils like coconut, almond, safflower and olive oils. However, to reap its benefits, it is advisable to consume it in small quantities as it has some associated side effects. Consuming high quantities of this oil might increase insulin or blood sugar and increase the risk of developing atherosclerosis (hardening of arteries) in people with type 2 diabetes. Is Oil Pulling Effective For Weight Loss? Is Oil Pulling Effective For Weight Loss? Maanasi Radhakrishnan. July 3. 0, 2. 01. Are you tired of trying different weight loss diet plans but had no success? Why not give oil pulling a try? What is great about it is that it comes with a number of health benefits as well. If you did not already know, oil pulling is an ancient Ayurvedic practice that is known to cure a wide variety of diseases and illnesses (1). It is popularly known as a great home remedy for oral health. It not only keeps your teeth white, but also eliminates bacteria and reduces inflammation. On that note, would you like to know how oil pulling can help you lose weight? Then you must read this post. Method Of Oil Pulling: Oil pulling is an uncomplicated procedure. Here are the steps you need to follow: First, take a tablespoon of any oil of your choice and swish it around your mouth for 1. The longer you do it, the more effective it is. When it is time to stop, the oil will be foamy and milky. Spit out the oil completely. Remember not to swallow even a small amount. Rinse your mouth thoroughly with warm water and then brush your teeth. Oil pulling should always be done first thing in the morning, before you brush your teeth or eat or drink anything. While you swish the oil around your mouth, impurities get removed from your teeth and gums, which means that the oil contains bacteria, mucus, pus and harmful toxins. This is why it is important to avoid swallowing the oil. Do oil pulling up to 3 times a day on an empty stomach for the best results. Oils To Use: In Asia, many people use sesame oil, but a number of different oils can also be used. Perhaps the use of sesame oil is advocated in Asia because of its popularity as a healing oil. This oil is known to have beneficial anti- inflammatory and antiviral properties. According to experts, any vegetable oil can be used, and they recommend using oil that is mildly flavored, such as coconut oil. Many people say that they have used olive oil, sunflower oil, almond oil and coconut oil and gained remarkable results (2). Benefits Of Oil Pulling: According to health experts, oil pulling provides you with a wide range of health benefits. It prevents: Asthma. Bronchitis. Eczema. Ulcers. Liver and lung conditions. Blood diseases. Intestinal disorders. Female disorders. Gingivitis and cavities. Heart disease. Arthritis. Kidney Disease. Fibromyalgia and other autoimmune diseases. It is believed that toxins are drawn from the blood through the mouth. Oil pulling can help in detoxifying your body and fights bacteria and germs that cause tooth decay and gum disease. Oil Pulling For Weight Loss: Although there is no scientific evidence that oil pulling contributes to weight loss, there are people who claim that they have been able to shed unwanted pounds by using this home treatment. It is believed that oil pulling helps people lose excess weight because it plays a role in the detoxification of the body. When the body is free of toxins, parasites, and other unwanted substances, it will be able to function properly, and this in turn leads to the loss of excess pounds. The liver is a vital organ that has an effect on the other organs in the body. It is one of the organs that plays a role in removing toxins from the body (3). Many toxins are absorbed by the body through the mouth from food additives, drugs, sweeteners, and from fumes caused by air pollution, etc. This has an adverse effect on the various organs as the liver has to work overtime to eliminate these toxins. According to experts, a liver that is overloaded with parasites, toxins and impurities will be unable to burn fat efficiently. As you know, the liver is the organ responsible for fat burning in the body (4). It helps in the regulation of fat metabolism and the pumping out of fat from the body through the small intestines. This is why keeping the liver at its working best is important. As oil pulling removes all the harmful and unwanted toxins and parasites, it keeps the liver functioning optimally and helps it burn fat in an efficient manner. The mouth is full of fungi, bacteria, viruses as well as a host of other parasites, and with oil pulling, you will be able to eliminate them efficiently and effectively. This in turn benefits the liver immensely as the practice of oil pulling reduces its workload. It does not have to work as hard to eliminate harmful organisms and substances from the body. This in turn helps other organs in your body and also promotes weight loss. Coconut Oil For Oil Pulling: According to many experts, oil pulling for weight loss works most effectively when it is done with coconut oil (5). Many people also refer this oil to others for this home treatment. This oil has a mild flavor when compared to other oils that are used. Oils that have bold flavors tend to make people shorten their oil pulling sessions, making it ineffective in removing toxins and parasites as well as promoting weight loss. Coconut oil is also better for those with a sensitive stomach, as its flavor is unlikely to make their stomachs turn or make them feel sick. Does Oil Pulling Make You Lose Weight? It is difficult to know whether oil pulling really does help you lose those unwanted pounds. As mentioned earlier, there is no clinical evidence suggesting that it does. However, many people claim to have shed pounds by using this home treatment. A combination of a balanced diet, regular workout and oil pulling could indeed in help in weight loss. As you concentrate on keeping your liver healthy and functioning optimally, it will be able to burn more fat in your body, allowing you to lose weight and get slim. Oil pulling also increases your energy levels. This means that you will be able to exercise more efficiently during your workout sessions. This in turn will help you in shedding the pounds that you do not want. You will also be able to maintain your ideal weight once you have achieved your weight goals. As you know, a healthy liver stimulates fat metabolism in your body (6). Oil pulling plays a role in keeping this vital organ healthy, which in turn means that weight loss is boosted. Relying solely on this Ayurvedic practice may not help with weight loss, but it can be a major contributing factor. It is worth a try. Other Benefits Of Oil Pulling: Long- term practice of oil pulling has a number of other benefits apart from treating and preventing diseases and ailments (7). The other benefits that it provides are as follows: Improvement in the quality of sleep. Reduction of symptoms of PMS and regulation of menstrual cycle. Improved skin health. Prevention of allergies. Reduced inflammation in your body. Prevention of bad breath, plaque, bleeding gums and other oral health problems. As you can see, oil pulling is beneficial to health. This Ayurvedic treatment is one that you should practice every day. When you do so, you make sure that your trips to the doctor. It is a simple and easy process that requires just 2. For oil pulling, always make sure that you choose unprocessed, organic and cold pressed oils. These work best and have natural properties that make them beneficial to health. Experiment with different oils so that you can find out which works best for you. Once you have found the perfect oil, you can go ahead and practice oil pulling and gain all its wonderful benefits. How has this post helped you? Do tell us by commenting in the box below. 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